APEX PROGRAM
You coach your team.
Apex builds your athletes.
A 24-week player-development system for flag football programs
BUILT FOR FLAG FOOTBALL PROGRAMS
Great coaching shouldn't stop when practice ends.
Your practices are for building the team — installing your system, developing chemistry, and preparing to compete.
Apex focuses on developing the athlete behind the player, giving them a structured path to become more prepared for the demands of the game.
YOU COACH THE GAME. | WE DEVELOP THE ATHLETE.
Your program shouldn't
need a full performance staff to
develop complete
athletes.
📅 24-Week Calendar
A complete week-by-week development plan.
🏈 Position Curriculums
QB · WR · DB ·
Rusher development.
⚡ Speed + Strength
Progressive performance programming.
▶ Drill Video Library
See exactly how every drill is coached.
↗ Testing Protocols
Measure athlete progress throughout the program.
✓ Implementation Guide
Know exactly how to run the system with your team.
WHAT'S INCLUDED
Everything you need to develop
complete athletes.
One system for speed, strength, position development, testing and implementation.
THE 24-WEEK FRAMEWORK
Not random drills.
A real progression.
WEEKS 1–4
FOUNDATION
→
Movement
Technique
Work capacity
WEEKS 5–8
BUILD
→
Strength
Acceleration
WEEKS 9–12
DEVELOP
→
Speed
Strength
Position skills
WEEKS 13–16
EXPLODE
→
Power
Max velocity
WEEKS 17–20
PEAK
Football speed
Competition work
→
WEEKS 21–24
PERFORM
Retest
Compete
Game ready
CHOOSE YOUR LEVEL OF SUPPORT
APEX SYSTEM
Complete System
For programs that want to run it themselves.
✓ Complete 24-week system
✓ Speed + strength
✓ Position curriculums
✓ Drill library
✓ Testing protocols
✓ Implementation guide
PERFORMANCE PARTNER
Performance Partner
The system + Apex helping you implement it.
✓ Everything in Apex System
✓ Monthly coaching calls
✓ Programming guidance
✓ Testing review
✓ Implementation support
ELITE PARTNER
Custom Partnership
Custom development built around your program.
✓ Everything in Performance Partner
✓ Custom programming
✓ On-site implementation
✓ Athlete testing
✓ Staff support
Bring the Apex system to your program.
GET STARTED WITH APEX
Let's build a better development system for your athletes.
