Winter Arc(Flag Football)
WINTER ARC PROGRAM – 8-Week Speed & Strength Training for Flag Football Athletes
Level up your game this winter with the Apex Winter ARC Program — an elite 8-week speed, strength, and performance system designed specifically for flag football athletes.
Built by Coach Jaleel Ali, international sports performance specialist and strength coach for national teams across the world — USA, Mexico, Indonesia, Panama, and Italy — this program delivers the same training methods used by national team players and gold-medal athletes.
Whether you’re preparing for a national team tryout, a competitive league, or you just want to become a faster, stronger, and more explosive athlete — the Winter ARC Program is your blueprint.
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WHAT’S INCLUDED
✔ 8-Week Strength Training Program
Structured upper-body and lower-body training based on proven Apex methods:
• Max velocity days
• Acceleration development
• Push/pull strength cycles
• Power + tendon development
• In-season injury-proofing methods
✔ 8-Week Speed Training Plan
Speed sessions designed for real flag football performance:
• Max V sprint work
• Acceleration mechanics
• Form + technique
• Change of direction + agility
• Football-specific movement patterns
✔ Recovery & Mobility Plan
Weekly recovery sessions to keep your body fresh, explosive, and durable.
✔ 2-Month Access to Apex University (Online Community)
Get access to:
• Position-specific training videos
• Footwork lessons
• Route development (for skill players)
• Defensive back technique
• Exclusive coaching tips and break-downs
✔ Nutrition Guide
Daily structure to support muscle growth, fat loss, recovery, and high-level performance.
✔ National Exposure Opportunities
Athletes in the program get priority consideration for Apex events, showcases, and international opportunities.
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WHO THIS PROGRAM IS FOR
This program is built for:
• Flag football athletes (all positions)
• National team athletes & prospects
• Football players transitioning into flag
• High-school, college, and adult competitive athletes
• Athletes who want structure, accountability, and real results
If you want to run faster, jump higher, get stronger, move cleaner, and compete at a national/international level — this is for you.
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WHY APEX?
This isn’t a generic “PDF workout program.”
This is a complete performance system created by a coach who has trained:
• National Champions
• World Medalists
• Team USA athletes
• Elite players from Mexico, Indonesia, Panama, Italy, and more
You’re getting the exact formula used to build world-class performers.
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BLACK FRIDAY SPECIAL
Your purchase includes:
• Full 8-week ARC Program
• Speed + Strength Curriculum
• Recovery plan
• Nutrition guide
• 60 days of Apex University access
(Regular community value: $60 alone)
This is your chance to train like a national team athlete — all winter long.